5 Reasons Why You Should Treat Yourself (And Zero Reasons Why Not!)

5 Reasons Why You Should Treat Yourself (And Zero Reasons Why Not!)

Let's be honest for a sec, when was the last time you actually treated yourself to something just because? If you're sitting there drawing a blank, then this blog is absolutely for you! Because nowadays, when our to-do lists are longer than our patience, treating yourself isn't just nice, it's a TreatBox certified necessity!
Zoe Helen Charlton
Tagged: Self Care
Journalling: A Gentle Guide Back to You

Journalling: A Gentle Guide Back to You

Life can be busy. We’re navigating careers and being the best caregivers we can, all while trying to give ourselves space to be creative or hold down a hobby (or three). Too often, we’re so focused on doing that we forget to be still and check in with how we’re feeling, or where we’re actually heading. That’s where journalling comes in.
Zoe Helen Charlton
Tagged: Self Care
Get Unready with Me: Your Ultimate Guide to a Cosy Night In

Get Unready with Me: Your Ultimate Guide to a Cosy Night In

Ready to ditch the day and slip into something more comfortable? Course you are, and so are we! So welcome to our TreatBox "Get Unready with Me" routine for those nights when you just want to unwind and going out is the last thing on your mind. So grab your comfiest PJs, and let's get started!
Alice Fowler
Tagged: Self Care
Pregnancy Self-Care: The Essential Guide

Pregnancy Self-Care: The Essential Guide

Your body's working overtime growing that little bundle of joy in there - you’re literally creating organs and limbs left right and centre! So it's high time we shared some pregnancy self-care ideas so you can pamper yourself like the absolute goddess you are.
Zoe Helen Charlton
Tagged: Self Care
Sweet dreams - Why Sleep Should Be Your Priority

Sweet dreams - Why Sleep Should Be Your Priority

According to the charity Mental Health UK, around 1 in 5 of us aren’t getting enough sleep, and it’s having a huge impact on our mental and physical health.
Zoe Helen Charlton
Tagged: Self Care
Getting Out and Giving Back

Getting Out and Giving Back

“IN EVERY WALK WITH NATURE, ONE RECEIVES FAR MORE THAN HE SEEKS” — JOHN MUIR  When it comes to taking care of our physical and mental wellbeing, as well as...
Zoe Helen Charlton
Tagged: Self Care
The 7 Principles of Mindfulness

The 7 Principles of Mindfulness

Pay attention. On purpose. Without judgement. With Mental Health Awareness Week and Mindfulness Month both in May, we felt it was the perfect time to press pause and share some...
Zoe Helen Charlton
Tagged: Self Care
The art of self-love

How To Create The Ultimate Cosy Night In of Self-Love and Care

We’ve been sensing a self-love crisis for too long, so we're here to discuss the art of self-love and how to get your relationship with yourself back on track.
Zoe Helen Charlton
Tagged: Self Care
Open tin of relaxing bath salts from TreatBox UK.

10 Ways To Pamper Yourself This November

As the days get shorter and darker, you’d be forgiven for feeling a bit gloomy this November. But not to worry, we’re here to help perk you up! We’ve come up with ten of the best ways to pamper yourself – why not have a go?
Zoe Helen Charlton
Tagged: Self Care