Thoughtful Box The Blog From TreatBox UK
5 Reasons Why You Should Treat Yourself (And Zero Reasons Why Not!)
Let's be honest for a sec, when was the last time you actually treated yourself to something just because? If you're sitting there drawing a blank, then this blog is absolutely for you! Because nowadays, when our to-do lists are longer than our patience, treating yourself isn't just nice, it's a TreatBox certified necessity!
Journalling: A Gentle Guide Back to You
Life can be busy. We’re navigating careers and being the best caregivers we can, all while trying to give ourselves space to be creative or hold down a hobby (or three). Too often, we’re so focused on doing that we forget to be still and check in with how we’re feeling, or where we’re actually heading. That’s where journalling comes in.
Get Unready with Me: Your Ultimate Guide to a Cosy Night In
Ready to ditch the day and slip into something more comfortable? Course you are, and so are we! So welcome to our TreatBox "Get Unready with Me" routine for those nights when you just want to unwind and going out is the last thing on your mind. So grab your comfiest PJs, and let's get started!
Pregnancy Self-Care: The Essential Guide
Your body's working overtime growing that little bundle of joy in there - you’re literally creating organs and limbs left right and centre! So it's high time we shared some pregnancy self-care ideas so you can pamper yourself like the absolute goddess you are.
Sweet dreams - Why Sleep Should Be Your Priority
According to the charity Mental Health UK, around 1 in 5 of us aren’t getting enough sleep, and it’s having a huge impact on our mental and physical health.
Getting Out and Giving Back
“IN EVERY WALK WITH NATURE, ONE RECEIVES FAR MORE THAN HE SEEKS” — JOHN MUIR When it comes to taking care of our physical and mental wellbeing, as well as...
The 7 Principles of Mindfulness
Pay attention. On purpose. Without judgement. With Mental Health Awareness Week and Mindfulness Month both in May, we felt it was the perfect time to press pause and share some...
How To Create The Ultimate Cosy Night In of Self-Love and Care
We’ve been sensing a self-love crisis for too long, so we're here to discuss the art of self-love and how to get your relationship with yourself back on track.
10 Ways To Pamper Yourself This November
As the days get shorter and darker, you’d be forgiven for feeling a bit gloomy this November. But not to worry, we’re here to help perk you up! We’ve come up with ten of the best ways to pamper yourself – why not have a go?