According to the charity Mental Health UK, around 1 in 5 of us aren’t getting enough sleep, and it’s having a huge impact on our mental and physical health.

“IN EVERY WALK WITH NATURE, ONE RECEIVES FAR MORE THAN HE SEEKS” — JOHN MUIR  When it comes to taking care of our physical and mental wellbeing, as well as looking at ways to practice mindfulness, there really is no better place than getting out in nature. Plus, no self-respecting...

Pay attention. On purpose. Without judgement. With Mental Health Awareness Week and Mindfulness Month both in May, we felt it was the perfect time to press pause and share some mindful content with you. Over the next few weeks, we’ll be sharing a series of mindfulness-related blog posts to give...

As much as it is easy to remind people with quotes that it's okay not to be okay, we must recognise that we can't remain positive all the time. Here at TreatBox, we believe self-care should be the ONLY resolution for this year.   Comfort is a must.  Hoody ☑ Joggers ☑...

As the days get shorter and darker, you’d be forgiven for feeling a bit gloomy this November. But not to worry, we’re here to help perk you up! We’ve come up with ten of the best ways to pamper yourself – why not have a go?

"HUGS WERE INVENTED TO LET PEOPLE KNOW YOU LOVE THEM WITHOUT HAVING TO SAY ANYTHING" If, however, you can't physically reach-out and hug that special person, our hug in the post happy mail is certain to put a smile on their face; a little bit of magic from you to...