Chances are, if you started the new year with a resolution or two, you might have already packed it in. No judgement here. It’s January; it’s cold, we’re averaging around three hours of daylight, and there are a million things to do. Now is NOT the time to smash those gym goals, eat salads, and redecorate the house. But there is one priority we could all push to the top of our list, which would make us feel a whole lot better… and that’s a good night’s sleep!
We all know those precious 8 hours are the key to feeling rested, refreshed, and on our a-game, but how many of us struggle to achieve this?
According to the charity Mental Health UK, around 1 in 5 of us aren’t getting enough sleep, and it’s having a huge impact on our mental and physical health. So what ways can we do to prioritise sleep AND rest, in our busy lives?