“IN EVERY WALK WITH NATURE, ONE RECEIVES FAR MORE THAN HE SEEKS” — JOHN MUIR
When it comes to taking care of our physical and mental wellbeing, as well as looking at ways to practice mindfulness, there really is no better place than getting out in nature. Plus, no self-respecting blog series on mindfulness would be complete without talking about Mother Earth - always present, never in a rush, letting everything bloom in her own time and dependent on its own unique set of conditions.
Our day to day lives are full of so much stress, endless screen time, and too many hours spent indoors. So, not only is making sure you take some time out in nature great for your well-being, but it’s also a great way to give back to the world around us.
Here are some of the ways you can get out and give back at the very same time.
Grow your own
Whether you have a garden of your very own, a patio, window box or even a communal garden space or allotment, one of the best ways to practice mindfulness and give back at the same time is to garden.
Gardening of all types is a present-moment act, and there is research to highlight its powers. Did you know that handling soil actually releases serotonin (the feel-good hormone)? Growing your veggies and herbs is a great way to reduce shop-bought items heavily packaged in single-use plastic and produced using pesticides.
Save the bees
And whilst we’re on the subject of gardening, you can continue down that (garden) path by planting bee (and butterfly) friendly plants. Even if you only have a small space, grow plants like lavender, alliums, buddleja, geraniums, and bluebells. Many of these can be grown in pots and containers that will look beautiful in a small garden or even on a windowsill or balcony.
Did you know that you can now plant your TreatBox confetti? We’re sending our beautiful planet some love, one piece of confetti at a time.
Walk it out
Consider how often you jump in your car to pop to the corner shop, your local gym or even to get to work. We’re all short on time, but walking is a mindful act that is free and enables you to be fully present. Try mindfulness walking, a perfect way to tune in to the sensations within your body whilst spending time in nature and reducing your carbon footprint at the same time!
Plogging
Yep, that’s right, there’s a new way to jog these days, which involves picking up litter whilst you’re running. From the Swedish ‘plocka’ to pick up and ‘jogga’ to jog, it’s a considered way to move your body and exercise whilst at the same time taking care of the planet! Why not give it a try next time you head out for a run?! To find out more, check out Plogging GB.
Forest bathing
‘Shinrin-yoku’, or ‘forest bathing, is an ancient Japanese practice that involves getting out amongst the trees and paying attention to the sights, sounds, and smells around you. A meditative and mindful practice that really encourages you to slow down, pay attention, and be at one with nature.
Plus, it’s a great reminder of just how important the trees around us are for the air we breathe. Why not consider donating to a tree charity such as the Woodland Trust, which probably has beautiful woodlands near you, perfect for forest bathing!
Many of these mindfulness practices (that get us outdoors and into nature) act as reminders to exercise gratitude for the natural world around us. And if that encourages us to do just one thing, such as reduce the amount of single-use plastic we use, walk more, or become more aware of the products we buy, then look at ways to get out and give back!
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TreatBox Gift Card
Shopping for someone else but not sure they would like, after all, we have so much choice, let them pick with a TreatBox gift card.
This way the customer can activate their treats when they are ready!
You will receive an email confirmation with the gift card and how to activate it.
So you can print this immediately and add it to a greeting card or if you would like us to send them more of a personal E-Card we would be happy to do this free of charge all you have to do is leave the information in the gift message box below
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- What the occasion is E.g. Birthday, Christmas, Just Because.. etc.
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.
Gift Card ideas
- Ten Pounds - One of our Mini boxes or a treat from our Shop
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- Fifty Pounds - Let the lucky recipients create a box and some extra Add-ons or how about a TreatBox Package!
- Hundred Pounds - Our Advent Calendar would make the most exciting gift and they would still have money left over to create a TreatBox for straight away!
Plantable Teacher Card - Thank you for helping me grow
Brand new to our Teacher collection is our plantable greeting card!
This card reads "Thank you for helping me grow" once the recipient has finished with their card they can plant their card and watch it grow into beautiful wildflowers.
Perfect end-of-term gift for a special Teacher, you can purchase this card on its own or add it to a Build your own TreatBox.
Photo Heart Keyring Gift
Our new photo heart keyring is the most thoughtful gift you can add your special memory to this heart-shaped keyring and see it every time you use your keys.
Upload your photo below using the upload button, make sure the photo is of good quality and is compact to fit within the heart shape, without cutting anyone out.
You can purchase this keyring on its own here, or if you like you can create a TreatBox and add this photo keyring to the box you have created you can do that here
Personalised Aluminium Photo Wallet Card
Kindly upload your photo using the button below. Please enter your special message in the box below, limited to a maximum of 20 characters. If left blank, no message will be printed.
You can purchase this on its own here, or if you like you can create a TreatBox and add this to the box you have created you can do that here
Ceramic Keepsake Boxed | Even though we live far apart, you are important to my little heart
- Size Approx 8cm
- Hand printed at TreatBox HQ
- Fast and Free shipping
- Comes packaged securely inside our small kraft box.
This product is also available as part of our Build Your Own TreatBox
Don't forget if you order before 3 pm Monday to Friday we will ship your order the same day and you can also upgrade your delivery so your TreatBox arrives the NEXT DAY!
The World needs more beautiful people like you... Ceramic
Brand new and can now be purchased individually or as part of a TreatBox in our Build your own Collection.
This ceramic reads "If only you could see yourself as I see you, you would understand just how truly wonderful you are. The world needs more Beautiful people like you"
Finished with black ribbon, so can be hung anywhere around the home or office for a daily reminder.
Ceramic Keepsake Boxed | Best friend, This is to Remind You I'm always here for you...
- Size Approx 8cm
- Hand printed at TreatBox HQ
- Fast and Free shipping
- Comes packaged securely inside our small kraft box.
This product is also available as part of our Build Your Own TreatBox
Don't forget if you order before 3 pm Monday to Friday we will ship your order the same day and you can also upgrade your delivery so your TreatBox arrives the NEXT DAY!
