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We could all do with taking a little more time for ourselves, and treating yourself to some much needed self-care should be a non-negotiable. As Buddha said, "You yourself, as much as anybody in the entire universe, deserve your love and affection."
And the sad truth is, many of us are experiencing a self-love crisis - but a cosy night in is the perfect remedy to restore, replenish, and romance yourself.
First things first, it's time to unplug. Let your family know you're taking some "me time" so you won't be disturbed. Then unplug from your phone and social media to power down properly. Next, set the scene by lighting candles, creating a playlist of happy tunes, and hiding any distractions. This is your sacred escape!
On the menu for your self-love feast? Something indulgent and delicious, whether that's your favourite takeaway, a tasty home cooked meal, or all the treats your heart desires. Perhaps you'll get active with yoga, meditation, or dancing. Or maybe your night looks more like a luxurious bath time ritual with bath salts, face masks, and that special soap you've been saving; there’s no better time to use it!
Don't forget to journal and reflect with prompts like:
When you're ready, make your bed a super cosy haven with fresh sheets, fluffy socks, and scented candles. Curl up with a hot chocolate or tea and your favourite book before drifting off to restorative sleep.
Remember, self-care isn't a luxury - it's essential! Speak kindly to yourself, understand your self-love language, and start treating yourself like you treat your loved ones. Order self-care goodies, book pampering appointments, or gift yourself a TreatBox filled with indulgent treats and tools for your cosy night in.
Why not set a recurring date, to make sure you treat yourself regularly before burn out has a chance to set in? As Oscar Wilde said, "To love oneself is the beginning of a life-long romance." So prioritise the most important relationship in your life and give yourself the cosy self-care night in you deserve!
