Journalling: A Gentle Guide Back to You
There’s a quiet kind of magic in pressing pause, picking up a pen, and asking yourself: What’s really going on inside me today?
Life can be busy. We’re navigating careers and being the best caregivers we can, all while trying to give ourselves space to be creative or hold down a hobby (or three). Too often, we’re so focused on doing that we forget to be still and check in with how we’re feeling, or where we’re actually heading.
That’s where journalling comes in. Not as another to-do item or chore, but as a grounding practice to reconnect with yourself and create a life that feels like it’s yours – whatever that looks like for you.
A Brief History: Journalling Is Nothing New
While journalling might seem like a modern self-care trend, people have been writing their lives into notebooks, diaries, and letters for centuries. From the whispered thoughts of teenage dreams to the bold reflections of authors, leaders, parents, and elders, humans have always used words to make sense of the world and their place in it.
Today, that same practice is available to you, right now, with no rules, no judgment, and no need to write like you're publishing a memoir (or having your handwriting judged!).
Why Journalling Can Be Your Secret Superpower
Think of journalling as a quiet space where you can exhale, get honest, and work through decisions from a place of clarity, not chaos.
Here’s what it can unlock for you:
🌱 Self-awareness: Spot what’s working, what’s not, and what you really want.
💡 Clarity: It helps you process swirling thoughts and turn them into calm insight.
🔥 Confidence: Track your growth and honour your wins (big and small!). The pat on the back we all need.
💞 Self-love: A reminder you are enough – even when life feels messy or in progress.
🎯 Alignment: Make decisions that support the life you’re trying to build.
Whether you aim to change careers, feel more present at home, build your own business, or simply reconnect with joy – journalling supports your success from the inside out.
10 Journal Prompts to Cultivate Self-Reflection & Self-Love
These prompts are designed to bring you back to your centre. Don’t overthink – just let whatever comes up flow through your pen.
- What does success look and feel like for me—not society, not Instagram—just me?
- What parts of myself am I most proud of right now?
- Where do I feel most at ease in my life, and how can I create more of that?
- What are three things I’m no longer available for—and what am I saying yes to instead?
- When was the last time I felt truly alive, and what was I doing?
- What would I do if I trusted myself 10% more today?
- Write a letter to your future self one year from now. What do you want them to know?
- What do I need to forgive myself for to move forward with softness and strength?
- What habits, people, or environments help me shine? Which ones dim my light?
- What would be my first step if I believed I was worthy of my biggest dreams?
From Us To You: Our Favourite Journalling Accessories to Treat Yourself With
Look, we’re not saying you need the most aesthetic set-up to get started journalling, but it doesn’t hurt, right?! So for that reason, here are some of our top picks to inspire you to pick up that pen:
Speaking of pens, add a star-topped pen to help you channel that star-quality, or just opt for a simple pink or purple bullet pen to keep you going.
Notebooks; the only essential part of this whole endeavour. Take a look at which notebook personality you are to help guide your selection, or, check out some of our favourites:
The purr-fect choice! This cat-themed notebook is ideal for the feline-obsessed.
Get motivated with this one. Its cute flower print and inspiring message will get you journalling in no time at all.
Plain and simple - but not boring! This stripy notebook is great if you want something that does the trick without being too in your face.
Our five-item Build Your Own Box is a great way to ensure you’ve got everything you need: Throw in a notebook or two (did you know choice inspires creativity?) a special pen, a candle to create the ultimate atmosphere, and maybe a snack to keep you going, and you’ve set your journalling journey up for success.
One Last Thought
You don’t need to have it all figured out immediately. You don’t need to journal every day. You just need a willingness to try, to be honest with yourself, and a pen to hold that truth.
Journalling isn’t about perfection. It’s about presence. It’s a love letter to your past, a moment of truth in your present, and a powerful nudge toward your future.
So light a candle or get outside with nature, make tea, and give yourself five minutes today. The life you’re building starts with the words you’re brave enough to write.
