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  • Five Minutes in the Evening Journal | Add On
  • Five Minutes in the Evening Journal | Add On

Five Minutes in the Evening Journal | Add On

$17.00

The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.

Product Description

The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend.
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Delivery

Order before 3PM Mon-Fri and Order before 10AM Saturday for same day shipping

Royal Mail 48 Tracked | Free | 5-7days for delivery.

Royal Mail 24 Tracked | £4.95 | 3-5 days for delivery.

Royal Mail Special Delivery | £8.50 | Guaranteed next day delivery before 1pm.

Royal Mail Sunday Delivery | £8.50 | This is not a guaranteed service

See full T&C here.

Royal Mail are now offering Sunday delivery on Tracked 24 orders, this isn't a guaranteed service. There are a small collection of postcodes where Royal Mail do not deliver on a Sunday, see them here.

Returns

Order amendments

We have a 30 minute window for any order amendments that you would like to make after you place your order. Should you wish to make any amendments to your order (such as swap products, change gift messages, change a shipping address, cancel your order, or request a refund) these changes must be requested within 30 minutes of you placing your order on the website.

Please email hello@treatboxuk.com for more information or to request an order amendment.

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“HAPPINESS DOESN’T RESULT FROM WHAT WE GET, BUT FROM WHAT WE GIVE”

Meet The Founder

Hey there, thanks for stopping by!

Hello! I’m Zoe, founder of TreatBox. I started from my kitchen table back in 2014 after sending a gift to a friend in need and grew from there! Now, me and my every growing team pack and send out hundreds of gifts every day across the world, spreading kindness, making people smile and promoting self care. Did you know we do a monthly subscription box Just click here.

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